This workshop will focus on understanding and effectively managing anxiety. This workshop is designed to provide participants with practical tools and insight to navigate stress and cultivate a balanced and fulfilling life.
Key Highlights:
– Recognizing triggers and patterns
– Mind-Body connection
– Impact of brain chemistry
– Stress Management
Facilitator:
Alysha Boekhoudt is the founder and psychologist at Wevolve Coaching & Advisory Services. She is an experienced psychologist dedicated to fostering mental well-being and personal growth. She is specialized in providing compassionate counseling, evidence-based therapy, and practical strategies to empower individuals in their journey toward emotional resilience and positive life changes.
Date: Thursday, October 5, 2023
Time: 6:30pm – 7:30pm
Location: UA, Room A
Audience: UA & IPA students
