- event
- Do you Feel Anxious? Learn How to Deal with it
Do you Feel Anxious? Learn How to Deal with it
This workshop will focus on understanding and effectively managing anxiety. This workshop is designed to provide participants with practical tools and insight to navigate stress and cultivate a balanced and fulfilling life.
Key Highlights:
– Recognizing triggers and patterns
– Mind-Body connection
– Impact of brain chemistry
– Stress Management
Facilitator:
Alysha Boekhoudt is the founder and psychologist at Wevolve Coaching & Advisory Services. She is an experienced psychologist dedicated to fostering mental well-being and personal growth. She is specialized in providing compassionate counseling, evidence-based therapy, and practical strategies to empower individuals in their journey toward emotional resilience and positive life changes.
Date: Thursday, October 5, 2023
Time: 6:30pm – 7:30pm
Location: UA, Room A
Audience: UA & IPA students