- event
- Eating Healthy on a Budget
Eating Healthy on a Budget
In this workshop, you will learn how to make healthier choices without feeling overwhelmed, adopt sustainable long-term habits, and explore simple, budget-friendly meal and snack ideas to support a healthier lifestyle. You will also learn how to heal your stress and manage pain using plants you can find in nature or your cunucu.
Facilitators:
(1) Teodora Goloiu is a clinical psychologist with 12 years of experience, with expertise in trauma intervention, cognitive behavioral psychotherapy, positive psychology, and inner child work.
2) Diamanta Kock is an internationally acclaimed artist and experienced designer born in Aruba. She has toured worldwide with her shows and has always had a passion for plant-based food and medicine. Currently, she resides in Aruba, sharing her knowledge of entertainment and medicinal food through her brand Mondi Replika, which focuses on holistic local plant-based artistry and eco-conscious immersive experiences.