- event
- Emotional Intelligence: Master your Emotions
Emotional Intelligence: Master your Emotions
Discover how emotional intelligence can enrich both your personal growth and your relationships. In this 2-part workshop, you’ll learn practical strategies to identify, understand, and manage your emotions, including Tara Brach’s RAIN method. You’ll also learn how to recognize and empathize with the emotions of others and communicate more effectively and harmoniously. By the end, you’ll leave with greater self-awareness, compassion, and the skills to connect and collaborate confidently in academic, professional, and everyday settings.
Dates: Tue, January 20 & 27, 2026
Time: 6pm – 7:30pm
Location | S1: UA, AULA | S2: UA, MC-9
Audience: UA, IPA & EPI students
Caroliz Perez-Acevedo, MSc, MA, BACP (Accred), is a psychodynamic psychotherapist with ten years of experience across the charity, university, and healthcare sectors in London. Now in private practice in Aruba, Caroliz’s work integrates mindfulness and somatic approaches in working with trauma, with a focus on cultivating self-compassion for personal growth and healing.