- event
- Journaling for Success
Journaling for Success
Key Topics covered during the workshops:
Introduction to Journaling: What journaling is, how it can support your emotional well-being, and practical ways to use your journal daily to feel calmer, more confident, and empowered.
Isabelle’s 3-Step Method: A simple, actionable approach designed to help you start a consistent journaling practice.
Intended Impact
Using journaling as a tool to:
– Manage stress and mental overload
– Strengthen self-awareness and confidence
– Recognize and celebrate their personal and professional growth
Dates: Wed, January 20 & 27, 2027
Time: 6pm – 7:30pm
Location: University of Aruba, AULA
Audience: UA, IPA & EPI students
About the facilitator:
Isabelle de Cuba is a writer, speaker, and founder of The Mindful Journal. She has launched multiple journals, led transformative workshops, and built a wellbeing brand with a global reach. Through her journals, workshops, and online presence, Isabelle focuses on the transformative power of journaling, helping others cultivate emotional well-being, mindfulness, and intentional living.
