- event
- Manage your Anxiety through Attention Training
Manage your Anxiety through Attention Training
The mind and the nervoussystem are one. A distracted mind creates stress in the nervoussystem. With attention training you can learn to regulate and reconstruct your thoughts, creating mental stability. A stable and calm mind is the foundation of everything great. Join us and learn simple and effective mindfulness and meditation practices for daily balance.
Facilitator:
Shanti Augusta is a passionate Meditation and Mindfulness teacher with 23 years of teaching experience. She is skilled at helping others heal into their wise, peaceful, natural self.
Date: Fri, November 24, 2023
Time: 6:30pm – 7:30pm
Location: UA, Room A
Audience: UA & IPA students