- event
- Mindful Beginnings (SEM 1 - 26/27)
Mindful Beginnings: Start your Month Centered and Purposeful
Life moves fast, leaving little time to process our experiences. These sessions offers a dedicated pause to reflect on recent lessons, cultivate gratitude, and set clear intentions for the journey ahead.
Guided by Shanti, you will practice conscious breathing, focused attention, and contemplative journaling to create a centered start to your month. With over 20 years of teaching experience, she supports students in cultivating inner peace and mental wellbeing through mindfulness.
Dates in SEM 1 (2026):
Thu, October 1
Mon, November 2
Wed, December 2
Dates in SEM 2 (2027):
Mon, February 1
Mon, March 1
Thu, April 1
Mon, May 3
Tue, June 1
Time: 7 PM – 8 PM
Location: University of Aruba, AULA
Entrance is completely free and everyone is welcome!