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- Online Self-help | Behandelhulp.nl
Online Self-help | Behandelhulp.nl
A free resource offering practical tools—including articles, videos, forms, and activity lists—for a range of psychological topics. From ADHD and stress to sleep, self‑image, and emotional balance, the site provides hands‑on guidance through worksheets (like the “routekaart” and stress thermometer), video explanations, and activity lists to enhance mental wellbeing. Ideal for individuals and caregivers seeking accessible support.
WHAT YOU CAN FIND ON THE WEBSITE:
1. Educational Articles & Guides
- Covers topics like managing ADHD in adults, depression, overload/stress, therapy expectations, and more.
- Includes practical tips for improving sleep and boosting your mood
2. Interactive Forms & Worksheets
- Routekaart: (a map for emotional decision-making based on Acceptance and Commitment Therapy) to choose between short-term relief or long-term wellbeing.
- Spanningsthermometer: a form to assess your stress level and proactive steps to manage it.
- Terugvalpreventieplan: a relapse prevention plan you can fill out solo or with a therapist.
3. Video Explanations
- Covers subjects like stress reactions, anger management, PTSD, panic attacks, and self‑image techniques.
4. Practical Lists & Activities
- Plezierige activiteiten: a no-cost activity list to boost your mood when you’re feeling down.
- PDF worksheets such as tips for crucial conversations—great for work or personal use.