- event
- Stress Management
Stress Management
Equilibrium: Balancing Stress with Emotional Strength.
Discover how stress affects us, and how our thoughts make a difference. Learn ways to understand yourself better, and techniques to find your inner balance.
Facilitator:
Donna Upegui is an experienced Emotional Healing Coach dedicated to guiding individuals on their transformative journey towards inner peace and personal growth. With a compassionate and holistic approach, she helps her clients navigate through emotional challenges, heal past wounds, and cultivate a profound sense of self-love and empowerment.
Date: Thu, October 12, 2023
Time: 6:30pm – 8pm
Location: UA, Room A
Audience: UA & IPA students